<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>xoelle &#187; running</title>
	<atom:link href="http://xoelle.com/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://xoelle.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 21 May 2012 10:18:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>So glad I no longer have to take the bus.</title>
		<link>http://xoelle.com/2009/08/so-glad-i-no-longer-have-to-take-the-bus/</link>
		<comments>http://xoelle.com/2009/08/so-glad-i-no-longer-have-to-take-the-bus/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 04:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://xoelle.com/2009/08/so-glad-i-no-longer-have-to-take-the-bus/</guid>
		<description><![CDATA[Ok, so I&#8217;m only taking one night class at the community college, but I still felt this need to buy pencils (even though I have hundreds) and a High School Musical folder (which I resisted) and take the traditional before school/new outfit &#038; backpack &#038; lunchbox photo (which I honored, complete with polaroid effect). My [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/smilinglaura/3854088429/" title="Laura's first day of school by xoelle, on Flickr"><img src="http://farm3.static.flickr.com/2648/3854088429_199990ca35_b.jpg" width="896" height="1024" alt="Laura's first day of school" /></a></p>
<p>Ok, so I&#8217;m only taking one night class at the community college, but I still felt this need to buy pencils (even though I have <strong>hundreds</strong>) and a High School Musical folder (which I resisted) and take the traditional before school/new outfit &#038; backpack &#038; lunchbox photo (which I honored, complete with polaroid effect).</p>
<p>My class should be slightly mediocre, but I&#8217;m sure that I&#8217;ll enjoy it.  It&#8217;s 3 hours of drawing, twice a week, what&#8217;s not to love?  I pinky swear to share my drawings with you as we go along.</p>
<p>Also, <a href="http://www.flickr.com/photos/smilinglaura/3854087227/">I ran today</a>.  Just 2 miles, but that&#8217;s 2 miles more than I&#8217;ve tackled in several months.  It always feels so amazing to stretch at the end of a run- I&#8217;ve often thought that my favortie part of running was stopping.  I hope to make running after my class a habit- that&#8217;ll be two runs per week, thank you very much.  I&#8217;m sure I&#8217;ll be needing the movement after 2 hours of still life drawing.</p>
<p>Tomorrow is a very special day.  See you then.</p>
<p>xo<br />
elle</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2009/08/so-glad-i-no-longer-have-to-take-the-bus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>a 26.2 mile story in 17 minutes.</title>
		<link>http://xoelle.com/2007/01/a-262-mile-story-in-17-minutes/</link>
		<comments>http://xoelle.com/2007/01/a-262-mile-story-in-17-minutes/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 20:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2007/01/a-262-mile-story-in-17-minutes/</guid>
		<description><![CDATA[Three years ago I finished the Suzuki Rock n&#8217; Roll Marathon. This past weekend I finally compiled all of the footage that I&#8217;d taken into a little video. I share it out here in cyberspace so that I stay motivated to redeem myself this summer as I attempt to complete a marathon in under four [...]]]></description>
			<content:encoded><![CDATA[<p>Three years ago I finished the <a href="http://www.rnrmarathon.com">Suzuki Rock n&#8217; Roll Marathon</a>.  This past weekend I finally compiled all of the footage that I&#8217;d taken into a little video.  I share it out here in cyberspace so that I stay motivated to redeem myself this summer as I attempt to complete a marathon in under four hours.  I&#8217;ll keep you posted on the progress of my training when it is entertaining.</p>
<p>disclaimer:  this video is really long and boring.  I made it for myself to enjoy and remember.  the music is offensive and I totally sissy out and finish like, next to last.  there were no carbs on the course and I didn&#8217;t pack any.  a man named mike talked to me and I was too nice to say, &#8220;hey Mike, we&#8217;re right in the middle of a marathon here and I&#8217;d like to run it and not just walk and talk to you&#8221;.  I ran with the video camera in my bra.  there are parts when I sing.  oh, and unless you like me really well you will probably get bored after about two miutes- if that is the case, zoom to the last minute or so when i get my victory smoothie and talk to a cute boy, that&#8217;s the best part.<br />
love elle</p>
<p><embed src="http://www.smilinglaura.com/marathon.mov" width="380" height="300"autoplay="false"controller="true" loop="false"></embed></p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2007/01/a-262-mile-story-in-17-minutes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 weeks behind</title>
		<link>http://xoelle.com/2006/12/3-weeks-behind/</link>
		<comments>http://xoelle.com/2006/12/3-weeks-behind/#comments</comments>
		<pubDate>Sat, 09 Dec 2006 20:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/12/3-weeks-behind/</guid>
		<description><![CDATA[This morning I tied my running shoes and donned my get frelled t-shirt and set off for a little jog around my neighborhood. It felt great. It was like the first taste of sugar on the tongue- the feeling of walking into a warm home from the cold. I haven&#8217;t been running for about three [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I tied my running shoes and donned my <em>get frelled</em> t-shirt and set off for a little jog around my neighborhood.  It felt great.  It was like the first taste of sugar on the tongue- the feeling of walking into a warm home from the cold.  I haven&#8217;t been running for about three weeks because I have had this freak pain in my neck.  Every morning for the last three weeks I have woken up with a neck that throbs and aches.  Physical activity increased this unpleasent situation so I shelved my training.  Now the freakish malady is gone and I&#8217;m looking forward (not really) to resuming my pavement pounding.<br />
I can tell that it&#8217;s been three weeks.  The first few blocks were refreshing, the last invigorating, and everything else inbetween, a concentrated effort.<br />
This may be the last week for the next six months that I speak fondly of running.  It is countdown time to <a href="http://www.rnrmarathon.com/home.html">the marathon</a> again and I am anticipating my love/hate relationship with running to lean more towards the hate when I start making myself run everyday, sometimes for hours.  Oh how rosy my cheeks will be!</p>
<p>love you all.<br />
elle. =)</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/12/3-weeks-behind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>spoiled</title>
		<link>http://xoelle.com/2006/11/spoiled/</link>
		<comments>http://xoelle.com/2006/11/spoiled/#comments</comments>
		<pubDate>Sun, 05 Nov 2006 00:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[geographically]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/11/spoiled/</guid>
		<description><![CDATA[It was 70 degrees when I took my morning run today. This afternoon I went to a movie with a friend and laughed with him until my cheeks hurt. I drove through town with my convertable top down. It&#8217;s November. Tonight comes pizza and barefeet on the couch. xoxox everyone. Laura. =)]]></description>
			<content:encoded><![CDATA[<p>It was 70 degrees when I took my morning run today.<br />
This afternoon I went to a movie with a friend and laughed with him until my cheeks hurt.<br />
I drove through town with my convertable top down.  It&#8217;s November.<br />
Tonight comes pizza and barefeet on the couch.</p>
<p>xoxox everyone.<br />
Laura. =)</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/11/spoiled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things that make me feel alive</title>
		<link>http://xoelle.com/2006/10/things-that-make-me-feel-alive/</link>
		<comments>http://xoelle.com/2006/10/things-that-make-me-feel-alive/#comments</comments>
		<pubDate>Sun, 08 Oct 2006 15:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[edibles]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[oh boy!]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[so daily]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/10/things-that-make-me-feel-alive/</guid>
		<description><![CDATA[walks laughing riding a bike kissing grocery shopping Brian stretching after a run baking cookies the beach hershey&#8217;s milk chocolate with almonds chasing Kaitlyn taking photographs pineapple weddings painting]]></description>
			<content:encoded><![CDATA[<p>walks<br />
laughing<br />
riding a bike<br />
kissing<br />
grocery shopping<br />
Brian<br />
stretching after a run<br />
baking cookies<br />
the beach<br />
hershey&#8217;s milk chocolate with almonds<br />
chasing Kaitlyn<br />
taking photographs<br />
pineapple<br />
weddings<br />
painting</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/10/things-that-make-me-feel-alive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m craving crackers!</title>
		<link>http://xoelle.com/2006/06/im-craving-crackers/</link>
		<comments>http://xoelle.com/2006/06/im-craving-crackers/#comments</comments>
		<pubDate>Mon, 19 Jun 2006 19:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[edibles]]></category>
		<category><![CDATA[geographically]]></category>
		<category><![CDATA[gold stars]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/06/im-craving-crackers/</guid>
		<description><![CDATA[Here&#8217;s a bunch of randomness- I ran about three miles today- pain free (but not sweat free!) it seems that my self-imposed physical therapy is working. =) I missed three calls from someone&#8230;.Mr. no number. I have been haunted by this random calling person- who I never get to talk to, and doesn&#8217;t leave a [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a bunch of randomness-<br />
I ran about three miles today- pain free (but not sweat free!)  it seems that my self-imposed physical therapy is working. =)<br />
I missed three calls from someone&#8230;.Mr. no number.  I have been haunted by this random calling person- who I never get to talk to, and doesn&#8217;t leave a message.  My mind is reeling.  Who are you?  Call me.  I&#8217;ll try to answer. =)<br />
I have an interview scheduled for Friday in Cali.  The airfare for my 8 hour excursion is $542.  That&#8217;s 2% of the annual salary of the job that I&#8217;m interveiwing for.  *grin*  I have yet to interview for a job that I haven&#8217;t been offered.<br />
um- I&#8217;m going to the store to get some crackers.  Discuss.</p>
<p>elle.</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/06/im-craving-crackers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>where?</title>
		<link>http://xoelle.com/2006/04/where/</link>
		<comments>http://xoelle.com/2006/04/where/#comments</comments>
		<pubDate>Fri, 21 Apr 2006 04:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[geographically]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/04/where/</guid>
		<description><![CDATA[I ran in the dark tonight, and had to stop a mile and a half in because my knee was acting up (gr!)&#8230;but the rural streets were so dark, and the night sky so big that it was a treat to walk for a while. I was able to just listen. Running is a way [...]]]></description>
			<content:encoded><![CDATA[<p>I ran in the dark tonight, and had to stop a mile and a half in because my knee was acting up (gr!)&#8230;but the rural streets were so dark, and the night sky so big that it was a treat to walk for a while.  I was able to just listen.  Running is a way for me to spend my emotions.  I usually come away from a run feeling alive, and both defeated and triumphant.  I&#8217;m closer to tears after I&#8217;ve run.  Tonight this emotive state allowed me to listen to the sweetness of the night and remember how many wonderful similiar nights I had spent under this exact same big sky.  Why would I ever want to leave?  I love Spokane.  It&#8217;s magical to me.  It&#8217;s always home.  I question my reasons for wanting to move to Cali&#8230;and find that none of them are very good.  It doesn&#8217;t make sense, and yet I feel this pull to be there.  For what purpose?  I&#8217;m not sure, but it completes something.  *giggles*  something like my foolishness maybe. =)<br />
In any case, I&#8217;m feeling anxious about buying a ticket to Cali tonight for a job fair, I&#8217;m feeling like I&#8217;m being an idiot for trying so hard to do something that really isn&#8217;t the best idea.  But alas, I&#8217;m off to do so-<br />
May I suggest running in the dark?  It&#8217;s very different from any other type of running and is surprisingly relaxing-<br />
loves.<br />
elle</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/04/where/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I always want what I can&#8217;t have</title>
		<link>http://xoelle.com/2006/04/i-always-want-what-i-cant-have/</link>
		<comments>http://xoelle.com/2006/04/i-always-want-what-i-cant-have/#comments</comments>
		<pubDate>Wed, 19 Apr 2006 04:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/04/i-always-want-what-i-cant-have/</guid>
		<description><![CDATA[My initial excitment at having runner&#8217;s knee has worn off (imagine that!). This ailment doesn&#8217;t bother me during the course of my regular day, but it does prevent me from training. The first few running free days were great. Now I&#8217;m jogging to the mailbox and pouting as I look at the open road that [...]]]></description>
			<content:encoded><![CDATA[<p>My initial excitment at having runner&#8217;s knee has worn off (imagine that!).  This ailment doesn&#8217;t bother me during the course of my regular day, but it does prevent me from training.  The first few running free days were great.  Now I&#8217;m jogging to the mailbox and pouting as I look at the open road that lays beyond- I smirk at my reflective running jacket in my closet- and I miss the time to myself working out my frustrations on the pavement.  I&#8217;ve been doing stretches and exercises to help my knee heal faster, but my training schedule was already pretty tight and I&#8217;m worried&#8230;that I&#8217;ll have to wait another year to reach my goal of running a sub 4 hour marathon.  gish!  When did I become someone that would miss running?  =)</p>
<p>in other news:  I&#8217;m reading Harry Potter 5 and I don&#8217;t like Cho-  I mean really, I know that my feelings for her may be influenced by the fact that I adore Harry, but seriously&#8230;she&#8217;s just&#8230;not good enough!  =)</p>
<p>Goodnight kids.<br />
elle</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/04/i-always-want-what-i-cant-have/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s official</title>
		<link>http://xoelle.com/2006/04/its-official/</link>
		<comments>http://xoelle.com/2006/04/its-official/#comments</comments>
		<pubDate>Fri, 07 Apr 2006 19:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/04/its-official/</guid>
		<description><![CDATA[I&#8217;ve been running for years. I even ran a marathon a summer ago. I know how many miles it is to run any of the streets around my house, and the centenial trail near my house. I know which music I need to load into my mp3 player for a long run, as well as [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been running for years.  I even ran a marathon a summer ago.  I know how many miles it is to run any of the streets around my house, and the centenial trail near my house.  I know which music I need to load into my mp3 player for a long run, as well as the kinds of energy bars that I like (and despise).  My shoes are custom fitted running shoes that I bought at a running shoe store, and yet, I&#8217;ve always felt like kind of a fake.  I never really felt like runner- but now, it&#8217;s official.  I&#8217;m suffering from the knee ailment known as Runner&#8217;s Knee.  I had to walk the last 2 miles of my 8 mile run today so that I wouldn&#8217;t aggravate it any further.  While I am tickled to be able to officially call myself a runner, I am annoyed that it is because of something that will stop me from running and slow my training.   Gr. =)<br />
oh!  and it&#8217;s gorgeous outside!  I didn&#8217;t mind the 2 mile walk because the weather is heavenly!<br />
laura. =)</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/04/its-official/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>two miles</title>
		<link>http://xoelle.com/2006/01/two-miles/</link>
		<comments>http://xoelle.com/2006/01/two-miles/#comments</comments>
		<pubDate>Tue, 10 Jan 2006 01:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gold stars]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.xoelle.com/2006/01/two-miles/</guid>
		<description><![CDATA[A year and a half ago I completed a marathon (that&#8217;s 26.2 miles folks). I say complete because it&#8217;s the only verb that seems appropriate. I didn&#8217;t run the whole thing. I didn&#8217;t meet my goal. Still, after completing the marathon, my goals changed, and in retrospect I could see that the preparation for such [...]]]></description>
			<content:encoded><![CDATA[<p>A year and a half ago I completed a marathon (that&#8217;s 26.2 miles folks).  I say complete because it&#8217;s the only verb that seems appropriate.  I didn&#8217;t run the whole thing.  I didn&#8217;t meet my goal.  Still, after completing the marathon, my goals changed, and in retrospect I could see that the preparation for such a day was really the hardest part.  This is a photo of me crossing the finish line.<br />
<img src="http://www.smilinglaura.com/images/marathon.gif"/><br />
Today I ran two miles.  That&#8217;s not really a big deal, but it was a big deal for a different reason.  Before I ran to meet a goal, to get to the end of my daily mileage.  Today I ran to run.  Sure, there&#8217;s a goal at the end this time too, but I NEEDED to run today.  I needed to work out my frustrations a step at a time on the pavement. I needed to just go, and move, and feel.  It felt great&#8230;and when I returned home, I felt both victory and defeat.  The best things in life contain sour and sweet, huh?<br />
*shakes head*  *mutters*  two miles.  Keep watching folks&#8230; the time will come when I make my goal: RUNNING a marathon sub 4 hours.  =)  Not a tremendous task for someone who likes to run, or is built to run, or is good at training&#8230;I am none of those.  =)<br />
I sub for a sweet man the next three days at Lewis and Clark High School.  I love subbing at LC!  The students are the best, and I always feel like I&#8217;m walking into someplace special.<br />
Later kids.<br />
squeeze someone.<br />
elle</p>
]]></content:encoded>
			<wfw:commentRss>http://xoelle.com/2006/01/two-miles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

